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MedRxiv preprint doi: https://doi.org/10.1101/2023.11.01.23297916; this version posted November 1, 2023. The copyright holder for this preprint (which was not certified by peer review) is the author/funder,
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01
Identify the variables you want to compare (e.g. weight, body fat percentage, muscle mass, etc.)
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Create a table or chart to visually display the comparison of body composition measures
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Calculate any relevant ratios or percentages to provide a more comprehensive comparison
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Interpret the results and consider consulting with a healthcare professional or fitness expert for further analysis

Who needs comparison of body composition?

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Athletes looking to track changes in muscle mass and body fat percentage over time
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Healthcare professionals assessing overall health and risk factors for chronic diseases
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Researchers studying the effects of diet and exercise on body composition
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Comparison of body composition refers to the assessment and analysis of the proportions of fat, muscle, bone, and other bodily components in an individual or population.
Typically, health professionals, fitness trainers, and researchers involved in health assessments are required to file a comparison of body composition for their clients or study subjects.
To fill out a comparison of body composition, one must collect data on body measurements, such as weight, height, body fat percentage, and muscle mass, and then input this information into the designated assessment form or software.
The purpose of comparison of body composition is to evaluate the health and fitness levels of individuals, track changes over time, and provide insights for personalized nutrition and exercise programs.
Information typically reported includes body weight, body fat percentage, lean muscle mass, bone density, and sometimes the circumferences of specific body parts.
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