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A f r ic an A me r ic an C ongre gat i on AdaptationJUST EATING?Practicing Our Faith at the Table Leaders Guide for Group StudyA joint project of:2005Written by Jennifer Halteman SchrockJUST EATING?
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Start by creating a food journal to track your eating habits and identify areas for improvement.
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Set realistic goals for yourself, such as increasing the number of fruits and vegetables in your diet or reducing your intake of processed foods.
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Practice mindful eating by paying attention to your hunger and fullness cues, and savoring each bite of your meal.
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Experiment with different types of exercise to find what works best for you, whether it's running, yoga, or weightlifting.
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Don't be afraid to seek support from a registered dietitian or fitness professional if you need help staying on track.

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Anyone looking to improve their overall health and well-being through better eating and exercise habits.
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Just eating practicing our involves following a certain diet or eating plan for a specific goal, such as weight loss or improving health.
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