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Step 1: Warm up the muscles by using light pressure techniques before applying deeper pressure.
02
Step 2: Use a variety of strokes such as kneading, friction, and trigger point therapy to address specific areas of tension.
03
Step 3: Communicate with the client throughout the session to ensure the pressure is comfortable and effective.
04
Step 4: Incorporate stretching and range of motion techniques to increase flexibility and reduce muscle stiffness.
05
Step 5: End the session with calming techniques such as effleurage to promote relaxation and reduce any post-massage soreness.
Who needs advanced manual formrapy techniques?
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Athletes looking to improve performance and prevent injuries
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Individuals with chronic pain or tight muscles
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People recovering from injuries or surgeries
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Those seeking a more targeted and therapeutic massage experience
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