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Examination Part A Assessment of TDcandidate Name: Nation: Date: Competition: Assigned Duties: NoCriteriaElements1Cooperation with OC and teams2Knowledge of competition formats Knowledge of Rules
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01
Study the course map to familiarize yourself with the layout and elevation changes.
02
Check the weather conditions and wax your skis accordingly for the best performance.
03
Start by double poling on flat sections and use the diagonal stride technique on uphill sections.
04
Practice efficient turning techniques when navigating corners and downhill sections.
05
Stay focused and maintain a steady pace throughout the race to conserve energy for the final stretch.

Who needs fis cross-country course and?

01
Athletes competing in FIS (International Ski Federation) sanctioned cross-country skiing events
02
Coaches and trainers looking to prepare their athletes for competitive races
03
Recreational skiers seeking to improve their skills and challenge themselves on difficult terrain
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The FIS Cross-Country Course is a set of regulations and guidelines established by the International Ski Federation (FIS) for cross-country skiing events. It outlines the technical aspects of the course design and the standards necessary for hosting competitions.
Event organizers and race directors are required to file the FIS Cross-Country Course in order to receive approval for their courses from the FIS.
To fill out the FIS Cross-Country Course, organizers must provide detailed information about the course layout, measurements, and any relevant technical specifications as per the FIS guidelines.
The purpose of the FIS Cross-Country Course is to ensure that all cross-country skiing competitions adhere to standardized formats, promoting fair competition and athlete safety.
The report must include course length, elevation changes, terrain features, start/finish locations, and compliance with safety regulations.
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