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VU Research PortalMindfulness and Taking Action to Start a New Business van Gendered, Marco; Killer, Wald; Keystone, Teems; Munoz, Pablo; Vincent, Joakimpublished in Journal of Small Business Management
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How to fill out mindfulness and taking action

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Start by setting aside some time each day to practice mindfulness.
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Find a quiet and comfortable location where you can sit or lie down without distractions.
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Begin by focusing on your breath and bringing your attention to the present moment.
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Notice any thoughts, feelings, or sensations that arise without judgement.
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When it comes to taking action, set clear and achievable goals for yourself.
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Break down your goals into smaller, manageable tasks and prioritize them.
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Take consistent and persistent action towards your goals, adjusting as needed along the way.

Who needs mindfulness and taking action?

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Anyone who wants to reduce stress and anxiety in their life can benefit from practicing mindfulness.
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Those who are looking to make positive changes in their life and achieve their goals can benefit from taking action.
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Mindfulness and taking action refers to the practice of being fully present and engaged in the moment, while simultaneously making conscious and intentional decisions to act in ways that promote personal and communal well-being.
Individuals, organizations, and groups that engage in mindfulness practices and wish to track or report their actions and outcomes may be required to file documentation related to mindfulness and taking action, particularly in certain programs or initiatives.
To fill out mindfulness and taking action, one should provide detailed descriptions of the mindfulness practices undertaken, document the actions taken in response to those practices, and outline the outcomes observed or intended.
The purpose of mindfulness and taking action is to enhance self-awareness, improve mental and emotional health, and foster responsible decision-making that contributes to personal growth and the betterment of communities.
The information that must be reported typically includes the type of mindfulness practices used, specific actions taken, results of those actions, and any relevant metrics or reflections on the process.
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