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SelfTalk Worksheet Instructions: Think about the situations in your sport in which you tend to think negatively or criticize yourself. List these situations in the left column, then list the kinds

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How to fill out positive and negative self

01

Positive self: write down your strengths, achievements, and positive qualities

02

Negative self: acknowledge your weaknesses, areas of improvement, and mistakes

Who needs positive and negative self?

01

Individuals looking to improve their self-awareness and self-esteem

02

Therapists and counselors working with clients on self-reflection and growth

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What is positive and negative self?

Positive and negative self refer to one's self-image and perception. Positive self encompasses the aspects that contribute to a high self-esteem, confidence, and optimistic outlook, while negative self involves the factors that lead to low self-esteem, self-doubt, and a pessimistic view.

Who is required to file positive and negative self?

Individuals who want to report on their self-perception, mental health assessments, or any self-evaluating process may be required to file positive and negative self. This can include participants in psychological assessments, therapy sessions, or personal development programs.

How to fill out positive and negative self?

Filling out positive and negative self involves reflecting on personal attributes, behaviors, and feelings. It may require listing positive traits or experiences in one section and negative traits or experiences in another, based on specific guidelines provided by the evaluating body.

What is the purpose of positive and negative self?

The purpose of positive and negative self is to foster self-awareness, highlight areas for personal growth, and improve psychological well-being, allowing individuals to balance their self-perception and work towards personal development.

What information must be reported on positive and negative self?

Information that should be reported includes personal reflections on positive qualities, accomplishments, and strengths, as well as acknowledgment of negative qualities, challenges, and areas for improvement.

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