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EFFECTS OF MINDFULNESS ON PERCEIVED STRESS LEVELS AND HEART RATE VARIABILITY Gwyneth Wesley RolphABSTRACT Mindfulness has become increasingly popular as a method for building resilience against stress

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How to fill out effects of mindfulness on

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Find a quiet and comfortable space to practice mindfulness

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Start by focusing on your breath, observing the inhalation and exhalation

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Notice any thoughts or feelings that arise without judgment

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Practice mindfulness regularly to experience the full effects

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Anyone looking to reduce stress and anxiety

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Effects of mindfulness can include reduced stress, improved focus, better emotional regulation, and increased sense of well-being.

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Individuals who practice mindfulness techniques or participate in mindfulness programs may choose to document and track the effects of mindfulness on their mental and emotional well-being.

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