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SAULT COLLEGE OF APPLIED ARTS AND TECHNOLOGY SAULT STE. MARIE, ONTARIOCOURSE OUTLINE COURSE TITLE:EXERCISE PRESCRIPTIONCODE NO. :FIT 251PROGRAM:FITNESS AND HEALTH PROMOTIONAUTHOR:Steve McLeod, Mike
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01
Start by understanding the client's goals, fitness levels, medical history, and any past injuries.
02
Design a program that is tailored to the client's specific needs and goals.
03
Choose appropriate exercises and training methods based on the client's fitness level, preferences, and constraints.
04
Determine the frequency, intensity, duration, and progression of the exercise program.
05
Document the entire exercise prescription including exercises, sets, reps, rest periods, and any specific instructions.
06
Review and modify the exercise prescription as needed based on the client's progress and feedback.

Who needs fit251 - exercise prescription?

01
Individuals looking to improve their fitness levels and overall health.
02
Athletes wanting to enhance their performance and prevent injuries.
03
Individuals with specific health conditions or injuries that require a tailored exercise program.
04
Fitness professionals and trainers needing to design effective and safe workout plans for their clients.
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FIT251 is a form used to prescribe exercise programs tailored to an individual's specific health and fitness needs.
Fitness professionals and healthcare providers who design exercise programs for clients or patients are typically required to file FIT251.
To fill out FIT251, you need to provide client information, specific exercise recommendations, duration, frequency, and any contraindications, ensuring that it aligns with the individual's health status.
The purpose of FIT251 is to provide a structured and personalized exercise plan that promotes safe and effective physical activity, aiming to enhance the individual's health and fitness outcomes.
FIT251 must report the individual's personal details, health history, specific exercises, durations, frequencies, and recommendations for monitoring progress.
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