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SAULT COLLEGE OF APPLIED ARTS AND TECHNOLOGY SAULT STE. MARIE, ONTARIOCOURSE OUTLINE COURSE TITLE:EXERCISE PRESCRIPTIONCODE NO. :FIT 251PROGRAM:FITNESS AND HEALTH PROMOTIONAUTHOR:Steve McLeod, Mike
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01
Start by gathering information about the client's health history, fitness goals, and any medical conditions that may affect their ability to exercise.
02
Conduct fitness assessments to determine the client's baseline fitness level, including assessments of cardiovascular fitness, muscular strength, and flexibility.
03
Based on the information collected, design an individualized exercise program that addresses the client's goals and concerns.
04
Include a variety of exercises that target different muscle groups and incorporate elements of cardiovascular conditioning, strength training, and flexibility.
05
Specify the frequency, intensity, duration, and type of exercise for each component of the program.
06
Educate the client on proper form and technique for each exercise, as well as guidelines for progression and adaptation as they improve.
07
Monitor the client's progress and make adjustments to the program as needed to ensure continued improvement and prevent plateaus.

Who needs fit251 - exercise prescription?

01
Individuals looking to improve their fitness levels and overall health.
02
Athletes seeking to enhance their performance in a specific sport.
03
Patients undergoing rehabilitation for injuries or medical conditions.
04
Personal trainers and fitness professionals seeking to design effective exercise programs for their clients.
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FIT251 - Exercise Prescription is a formal document used to prescribe exercise and physical activity programs tailored to individual needs and health conditions.
Healthcare professionals, such as physicians and certified exercise professionals, are required to file FIT251 when prescribing exercise to patients.
To fill out FIT251, the professional must provide the patient's personal information, details on their health status, specific exercise recommendations, and any necessary precautions.
The purpose of FIT251 is to guide healthcare providers in creating safe and effective exercise plans that cater to individual health needs and promote physical activity.
FIT251 requires reporting of patient information, medical history, exercise prescription details, duration, frequency, intensity, and any contraindications.
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