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Get the free Tucking the Elbows for Bench - Stronger by Science

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How to fill out tucking form elbows for

01
Stand up straight with your back against a wall.
02
Bend your elbows at a 90-degree angle, keeping them close to your sides.
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Gently push your elbows back against the wall, making sure to maintain the 90-degree angle.
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Hold this position for 10-15 seconds, then relax and repeat.

Who needs tucking form elbows for?

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Athletes looking to improve their posture and shoulder stability.
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People with shoulder or back pain who can benefit from strengthening their upper body muscles.
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Individuals wanting to improve their overall body alignment and prevent injuries during physical activities.
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