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Get the free Low Purine Diet (for Gout): Foods to Eat vs. Avoid

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Client Name ___ Date ___ RUN/NDLR ___ Email ___ Phone ___Lowering/PurineRestricted Nutrition Therapy This diet will help reduce the amount of uric acid in your blood. You will need to limit foods
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01
Consult with a healthcare provider or a dietitian to determine if a low purine diet is necessary for you.
02
Avoid high purine foods such as organ meats, game meats, shellfish, and certain types of fish.
03
Focus on consuming low purine foods such as fruits, vegetables, whole grains, and lean proteins like poultry and tofu.
04
Stay hydrated by drinking plenty of water throughout the day.
05
Monitor your purine intake by keeping track of the foods you eat and their purine content.

Who needs low purine diet for?

01
Individuals with gout as high levels of purine can lead to increased levels of uric acid in the blood which can trigger gout attacks.
02
People with kidney stones as purines can increase the risk of developing kidney stones.
03
Patients with certain medical conditions such as hyperuricemia or certain types of arthritis may also benefit from a low purine diet.
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A low purine diet is aimed at reducing the intake of purines which can help manage conditions like gout and certain types of kidney stones.
Individuals suffering from gout or hyperuricemia, as well as those who are advised by healthcare professionals to lower uric acid levels, are generally recommended to follow a low purine diet.
To follow a low purine diet, one should focus on consuming foods that are low in purines, such as fruits, vegetables, whole grains, and low-fat dairy products, while avoiding high purine foods like red meat, organ meats, and certain seafood.
The purpose of a low purine diet is to decrease uric acid levels in the body, thus reducing the risk of gout attacks and promoting overall joint health.
When adhering to a low purine diet, it is important to report food intake, any changes in symptoms, and overall health status to a healthcare provider for proper monitoring.
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