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Owner\'s Manual!WARNINGExercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of
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How to fill out lighformaded during workouts when
How to fill out lighformaded during workouts when
01
Begin by selecting a lightweight dumbbell or kettlebell.
02
Hold the weight in one hand with a slight bend in your elbow.
03
Keeping your core engaged, lift the weight up towards your shoulder, leading with your elbow.
04
Slowly lower the weight back down to the starting position.
05
Repeat for desired number of reps and then switch sides.
Who needs lighformaded during workouts when?
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Athletes looking to increase strength and muscle tone.
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Individuals wanting to add resistance to their workouts for greater intensity.
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Those rehabilitating an injury and needing a low-impact exercise option.
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