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Get the free 7 Knee Range of Motion Exercises to Improve Knee Mobility

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Advanced Personalized Caring Name___ Date___ Diagnosis ___ Onset/Surgery Date___Evaluate & TreatExercise Passive ROM Active ROM Strengthening Mobilization Spinal Stabilization ___ Frequency: Duration:1
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How to fill out 7 knee range of

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How to fill out 7 knee range of

01
Sit on a chair with your back straight and feet flat on the ground.
02
Start by fully straightening your knee, keeping your foot flat on the ground.
03
Slowly bend your knee, bringing your foot towards your buttocks as far as possible without causing pain.
04
Hold the bent position for a few seconds, then slowly return to the starting position.
05
Repeat this movement for a total of 7 times, ensuring to move slowly and smoothly.

Who needs 7 knee range of?

01
Individuals recovering from knee injuries or surgeries.
02
Athletes looking to improve their knee flexibility and range of motion.
03
People with arthritis or other joint conditions seeking to maintain mobility in their knees.
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The 7 knee range of refers to a specific range of motion assessment or measurement related to the knee joint, often used in medical or rehabilitation contexts.
Healthcare professionals, particularly those involved in physical therapy or sports medicine, may be required to document the 7 knee range of for their patients.
To fill out the 7 knee range of, a healthcare professional should measure the patient's knee flexion and extension using a goniometer and record the range of motion values clearly on the appropriate form.
The purpose of the 7 knee range of is to assess and document the functional mobility of the knee joint, helping in diagnosis, treatment planning, and monitoring progress in rehabilitation.
The information to be reported on the 7 knee range of includes the patient's name, date of assessment, specific measurements of knee flexion and extension, and any relevant clinical notes.
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