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ISSUE 131 February 2024Local Swimmers Head to Timaru by Tayla Olaman and Holly Edwards Wow what an adventure! Fundraising done, races picked, excitement levels high, soon enough we are on our way

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How to fill out how to swim without

01

Choose a safe and suitable location for swimming without any obstacles or dangers.

02

Get comfortable in the water by gradually entering the water and getting used to the temperature.

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Practice floating on your back and stomach to gain confidence in the water.

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Start kicking your legs and moving your arms in a coordinated motion to propel yourself forward.

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Practice breathing techniques by exhaling underwater and inhaling while lifting your head out of the water.

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Continue practicing and gradually build up your endurance and skills in swimming without any assistance.

Who needs how to swim without?

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Individuals who are looking to learn how to swim independently without the aid of floatation devices or other support.

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People who want to improve their swimming skills and feel more comfortable in the water.

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There is no form or document to fill out related to 'how to swim'; swimming instruction usually involves taking classes or practicing techniques.

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