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STUNTSDouble Based Knee Stand1LKnee Stand Liberty1LDouble Base Thigh Stand1LWaist Level Two Leg Stunt1LShoulder Sit1LExtension Prep1LThigh Stand Liberty1Waist Level Double Based Liberty1Waist Level
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How to fill out double thigh stand
How to fill out double thigh stand
01
Place the mat on a flat surface.
02
Person 1 lies down on the mat, flat on their back with knees bent and feet flat on the ground.
03
Person 2 stands behind Person 1, facing their feet.
04
Person 2 then lifts Person 1's thighs by placing their hands under Person 1's thighs.
05
Person 1 can then straighten their legs up towards the ceiling, with Person 2 supporting their thighs.
06
Hold the position for the desired amount of time and then carefully lower Person 1's legs back down to the ground.
Who needs double thigh stand?
01
Double thigh stand is a beneficial exercise for those looking to improve their core strength, flexibility, and coordination.
02
It is commonly used in partner workouts, gymnastics, dance, and acrobatics.
03
Individuals who want to work on their balance and stability can also benefit from performing double thigh stand.
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What is double thigh stand?
A double thigh stand is a position or apparatus used in various physical activities or exercises to strengthen the thighs and improve balance.
Who is required to file double thigh stand?
Individuals or organizations involved in specific activities that require the submission of this form, usually related to regulatory or compliance standards, need to file a double thigh stand.
How to fill out double thigh stand?
To fill out a double thigh stand, one must complete the required fields with accurate information as specified in the instructions accompanying the form.
What is the purpose of double thigh stand?
The purpose of the double thigh stand is to document and report specific information relevant to compliance, regulation, or performance standards.
What information must be reported on double thigh stand?
The information that must be reported typically includes participant details, measurements, compliance data, and any other relevant statistics as required by the governing body.
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