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Staying Upright in Rest Home Care TrialFinal Report June 2009Report from: Ngaire Kerse, Lois Shaw & Dinah Walker . The University of Auckland On behalf of the Tu Pakari research group (University

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How to fill out staying upright in rest

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Sit up straight with your back against the chair or wall.

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Relax your shoulders and keep them aligned with your hips.

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Keep your feet flat on the ground and your knees at a 90-degree angle.

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Engage your core muscles to support your lower back.

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Take deep breaths to relax and maintain good posture.

Who needs staying upright in rest?

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People who work at a desk for extended periods of time.

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Individuals with back or neck pain.

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Those who want to prevent slouching and improve posture.

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What is staying upright in rest?

Staying upright in rest refers to a state of maintaining a vertical posture while at rest, often associated with certain regulatory filings or statuses in various contexts.

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