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Stress Survival Kit Student Workbook Cal Poly Counseling Services (805) 7562511 counseling.cal poly.Dupage 1 Counseling Services(805) 7562511 (24/7)Stress Survival Kit Workbook counseling.cal poly.editable

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How to fill out stress survival kit

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Find a suitable container for your stress survival kit such as a box or bag.

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Who needs stress survival kit?

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Anyone who experiences stress in their daily life and needs tools to help them relax and cope with stress.

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People who have demanding jobs or responsibilities that can lead to high levels of stress.

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Students facing academic pressure and exam stress.

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Caregivers looking after others and needing to take care of their own mental health.

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Individuals going through major life changes such as moving, job loss, or relationship issues.

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What is stress survival kit?

A stress survival kit is a collection of tools and techniques that can help individuals cope with and manage stress.

Who is required to file stress survival kit?

There is no official requirement for filing a stress survival kit. It is a personal resource that individuals can create for themselves.

How to fill out stress survival kit?

To fill out a stress survival kit, individuals can include items such as relaxation techniques, coping strategies, inspirational quotes, and self-care activities.

What is the purpose of stress survival kit?

The purpose of a stress survival kit is to provide individuals with resources and tools to help them navigate and manage stress in their lives.

What information must be reported on stress survival kit?

There is no set information that must be reported on a stress survival kit. It is a personalized collection of items that individuals find helpful in managing stress.

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