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A PUBLICATION OF THE STEAM SENIOR CENTERStoneham Sentinel JUNE 2017136 Elm Street, Stone ham, MA 02180 www.StonehamSeniorCenter.org (781) 4381157 (781) 4381161 Fax (781) 2794904MINDFUL POSITIVE LIVING

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How to fill out mindful positive living stress

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Identify sources of stress in your life

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Anyone who is feeling overwhelmed by stress or looking to improve their overall well-being can benefit from mindful positive living stress.

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Mindful positive living stress is a form of stress management that involves being aware of one's thoughts, feelings, and actions to reduce the negative impact of stress on overall well-being.

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Anyone who is looking to improve their mental health and well-being can benefit from practicing mindful positive living stress.

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The purpose of practicing mindful positive living stress is to reduce stress, improve mental clarity, enhance emotional well-being, and promote overall wellness.

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Information that can be reported on mindful positive living stress includes details about stress triggers, coping mechanisms, emotional responses, and self-care practices.

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