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SPECTRUM MEDICAL Surgical Date: ___Rehab Start Date: ___Interval Throwing ProtocolINTERVAL THROWING PROGRAM The intervalthrowing program is designed so that the athlete can achieve each individual

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How to fill out interval throwing program

01

Step 1: Determine the specific throwing intervals recommended for your program (e.g. 30 throws at 50% effort, 20 throws at 75% effort, etc.)

02

Step 2: Warm up properly before starting the interval throwing program to prevent injury.

03

Step 3: Execute each throwing interval as prescribed, making sure to follow the recommended number of throws and effort level.

04

Step 4: Take breaks as needed between intervals to avoid overexertion.

05

Step 5: Cool down after completing the interval throwing program to aid in recovery.

Who needs interval throwing program?

01

Athletes, particularly those in sports that require throwing motions (e.g. baseball players, softball players, football quarterbacks)

02

Rehabilitation patients looking to improve arm strength and range of motion after injury

03

Coaches or trainers working with athletes to improve throwing skills or prevent overuse injuries

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What is interval throwing program?

Interval throwing program is a structured program designed to gradually increase the intensity and volume of throwing for athletes recovering from shoulder or elbow injuries.

Who is required to file interval throwing program?

Athletes recovering from shoulder or elbow injuries are required to file interval throwing program.

How to fill out interval throwing program?

Interval throwing program can be filled out by following the guidelines provided by a sports medicine professional or physical therapist.

What is the purpose of interval throwing program?

The purpose of interval throwing program is to safely rehabilitate the shoulder or elbow and gradually return the athlete to full throwing capacity.

What information must be reported on interval throwing program?

Interval throwing program must include details of the throwing regimen, intensity levels, volume of throws, and any relevant progress reports.

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