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Queens Bar Bulletin www.qcba.orgQueens County Bar Association | 9035 One Hundred Forty Eighth Street, Jamaica, NY 11435 | (718) 2914500ESTATES UPDATE 2016 By: David AdlerTAXATION The volatility of
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Take breaks: Make sure to take short breaks throughout the day to recharge and clear your mind.
02
Practice self-care: Engage in activities that promote relaxation and reduce stress, such as exercise, meditation, or hobbies.
03
Set boundaries: Establish boundaries with work and personal life to maintain a healthy balance.
04
Seek support: Reach out to friends, family, or a therapist for emotional support and guidance.
05
Prioritize tasks: Organize your tasks and prioritize them based on importance to avoid feeling overwhelmed.

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Anyone who is experiencing stress, anxiety, or overwhelming feelings may benefit from maintaining sanity in their lives.
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Maintaining sanity in our refers to the process of ensuring mental and emotional well-being.
Anyone who wants to prioritize their mental health and overall well-being is encouraged to practice maintaining sanity in our.
Maintaining sanity in our can be achieved through various methods such as regular exercise, meditation, seeking therapy, and practicing mindfulness.
The purpose of maintaining sanity in our is to promote a healthy and balanced lifestyle, reduce stress, and improve overall quality of life.
Information such as daily self-care routines, therapy sessions, meditation practices, and exercise regimens can be included in maintaining sanity in our.
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