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CONCUSSION RETURN TO PLAY Protocolize: ___ School: ___STEP 124hour period of being asymptomaticSTEP 2Ride bike for 5 to 10 minutes Yes No Asymptomatic? Athletic Trainer: ___Date: ___STEP 3250yard
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Consult with your healthcare provider or physical therapist before starting any sports activities.
02
Gradually increase your activity level to prevent injuries.
03
Start with low-impact exercises and slowly progress to higher-impact activities.
04
Focus on proper form and technique to prevent overuse injuries.
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Listen to your body and stop if you experience pain or discomfort.

Who needs returning to sportsheads up?

01
Athletes returning from injury
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Individuals who have undergone rehabilitation for a sports-related injury
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Anyone who wants to safely return to sports activities after a period of inactivity
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Returning to sportsheads up is a form that allows athletes to indicate their readiness to participate in sports activities.
Athletes who wish to resume their sports activities are required to file returning to sportsheads up.
Returning to sportsheads up can be filled out online or in person by providing necessary information about the athlete's medical history and current physical condition.
The purpose of returning to sportsheads up is to ensure that athletes are physically and mentally prepared to safely participate in sports activities.
Information such as medical history, current physical condition, and any past injuries must be reported on returning to sportsheads up.
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