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VANDERBILT STUDENT VOLUNTEERS FOR SCIENCE http://studentorgs.vanderbilt.edu/vsvs/ The Power of Food August 2012 This work was conducted for the Bioengineering Education Research REU, NSF # EEC 0851930.The
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01
Start by determining your total daily energy expenditure (TDEE), which includes your basal metabolic rate (BMR), physical activity level, and thermic effect of food.
02
Calculate your TDEE by using an online calculator or consulting a healthcare professional.
03
Keep track of your daily food intake by recording everything you eat and drink throughout the day.
04
Monitor your physical activity level and incorporate any exercise or movement into your energy balance calculation.
05
Compare your total energy intake with your total energy expenditure to ensure you are in a balanced state.
06
Make adjustments to your diet and exercise routine as needed to maintain a healthy energy balance.

Who needs energy balance - student?

01
Students who are looking to maintain a healthy lifestyle and manage their weight can benefit from understanding and tracking their energy balance.
02
Athletes or individuals with specific fitness goals may also need to pay close attention to their energy balance to optimize performance and recovery.

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Energy balance refers to the relationship between the energy consumed through food and beverages and the energy expended through physical activities and metabolic processes. It is crucial for maintaining overall health and managing weight.
Students who are participating in programs or activities that require monitoring of their energy intake and expenditure may be required to file an energy balance. This is often relevant for athletes or individuals in health education programs.
To fill out an energy balance, students should track their daily food and drink intake along with their physical activities. They can use a chart or an app to record calories consumed and calories burned, ensuring to include all meals, snacks, and exercise sessions.
The purpose of energy balance for students is to help them understand their eating and activity habits, promote healthy weight management, and encourage a balanced lifestyle. It can also support academic performance and overall well-being.
Students must report information including total calories consumed, types of food and beverages, exercise activities, duration and intensity of physical activity, and any additional notes about their health and energy levels.
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