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Dear Parent/Guardian:Our school offers healthy meals every school day. Students may buy a complete lunch meal for $___ and a complete breakfast meal for $___. Children who qualify under USDA guidelines
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01
Start by choosing a good source of protein such as eggs, yogurt, or lean meats.
02
Add some complex carbohydrates like whole grain bread, oats, or fruits.
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Include some healthy fats like avocado, nuts, or seeds to keep you satisfied for longer.
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Don't forget to add some fiber-rich foods like vegetables or whole grains to aid digestion and promote fullness.
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Finally, make sure to hydrate well with water, herbal tea, or a small glass of 100% fruit juice.

Who needs whats a filling breakfast?

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Anyone looking to have a nutritious and energizing start to their day.
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People who want to feel full and satisfied until their next meal.
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Those who need a balanced breakfast to support their overall health and well-being.

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A filling breakfast is a meal that is high in nutrients and calories, designed to keep you full and energized throughout the morning. It typically includes a combination of proteins, healthy fats, and carbohydrates.
Everyone is encouraged to have a filling breakfast, especially those who need sustained energy for activities such as students, athletes, and individuals with busy schedules.
To fill out a filling breakfast, include a variety of foods such as eggs, whole grains, fruits, nuts, and dairy products. Aim for a balance of macronutrients to ensure satisfaction and nutritional value.
The purpose of a filling breakfast is to provide the body with essential nutrients and energy after an overnight fast, improving cognitive function, metabolism, and overall health.
There is no formal reporting required for a filling breakfast, but it is recommended to note the ingredients and portion sizes to ensure a balanced meal.
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