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Get the free Relapse Prevention: Know Your Triggers - Family Life Center

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By failing to prepare, you are preparing to fail.Relapse Prevention Plan My triggers are: EXTERNAL TRIGGERS ___INTERNAL TRIGGERS _________________________________My relapse warning signs are: 1. ___
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How to fill out relapse prevention know your

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How to fill out relapse prevention know your

01
Identify your triggers and warning signs.
02
Develop coping strategies to manage cravings and urges.
03
Create a support network of individuals who can help you stay on track.
04
Set realistic goals and create a plan for how to achieve them.
05
Practice self-care and stress management techniques regularly.

Who needs relapse prevention know your?

01
Individuals who have a history of substance abuse or addictive behaviors.
02
People who are currently in recovery from addiction and want to prevent relapse.
03
Those who have experienced multiple relapses in the past and are looking for additional support.
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Relapse prevention know your is a strategy and set of tools to help individuals identify and avoid triggers that may lead to a relapse in their recovery journey.
Individuals who are in recovery from addiction or other mental health challenges are required to complete and implement a relapse prevention plan.
To fill out a relapse prevention plan, individuals can work with a therapist or support group to identify triggers, create coping strategies, and establish a support network.
The purpose of relapse prevention know your is to help individuals anticipate and prevent relapses, and maintain their sobriety or mental wellness.
Information such as trigger identification, coping strategies, support network contacts, and emergency action plans must be included in a relapse prevention plan.
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