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Issue No. 181 October, 2021Nothing many changes in life, but we always manage to pull through. Let's be happy and thankful we live in our little of paradiseStarted on Sunday 3rd at 2am Have you remembered
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Start by making a list of things you are grateful for in your life.
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Take time each day to reflect on these things and feel thankful for them.
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Express your gratitude to others by saying thank you or sending a thoughtful note.
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Practice mindfulness and focus on the positive aspects of your life.
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Keep a gratitude journal to track your progress and remind yourself of the good things in your life.

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Gratitude has the power to shift your perspective, increase positivity, improve mental health, and strengthen relationships.
Everyone can benefit from practicing gratitude, but it is not required to be filed.
You can fill out a gratitude journal, express thanks to others, or simply reflect on what you are thankful for in your life.
The purpose of practicing gratitude is to cultivate a more grateful and positive mindset.
There is no specific information that must be reported, as practicing gratitude is a personal and subjective experience.
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