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Research Journal of Recent Sciences ___ ___ISSN 22772502 Vol. 6(2), 1620, February (201 (2017) Res. J. Recent Sci. Effect of yoga hand Audra UDR on cardiac and neurological parameters p in preventing
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Sit in a comfortable position with your spine straight.
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Bring your hands together in front of your chest in a prayer position.
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Slowly raise your arms overhead while keeping your hands together.
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Hold this position for a few breaths, feeling the stretch in your shoulders and chest.
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Yoga mudras are symbolic hand gestures that are believed to channel energy within the body, enhance mental clarity, and promote emotional balance. They can have positive effects on physical health and are often used in meditation and yoga practices.
There is no formal filing requirement for yoga mudras; they are personal practices that individuals can integrate into their wellness routines. However, practitioners may document their experiences for personal tracking or teaching purposes.
As yoga mudras are not a formal filing process, individuals can reflect on their practice by keeping a journal. They can note the specific mudras practiced, the duration, and the effects felt during and after the practice.
The purpose of practicing yoga mudras is to increase awareness, enhance the flow of prana (life force), improve concentration, and create a sense of inner peace. They aim to support physical, mental, and emotional well-being.
Since yoga mudras are not formally documented, individuals may report their personal experiences, the types of mudras used, duration of practice, and any noticeable changes in mood or health.
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