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ZERO GRAVITY INFRARED SAUNA & ICE BATH (Contrast Therapy) INFORMED CONSENT (FIRST TIME INFRARED SAUNA & ICE BATH)1. I will NOT use the Infrared Sauna if I have not consulted with my doctor if I have

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How to fill out effects of far-infrared sauna

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Step 1: Set the temperature of the far-infrared sauna to your desired level.

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Step 2: Sit in the sauna with minimal clothing on to allow the infrared rays to penetrate your skin.

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Step 3: Relax and stay in the sauna for the recommended time (usually 15-30 minutes).

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Step 4: Hydrate yourself with water before and after the sauna session to stay hydrated.

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Step 5: Wipe off any sweat with a towel and take a shower to rinse off toxins released during the session.

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What is effects of far-infrared sauna?

Far-infrared sauna can help with detoxification, relaxation, improved circulation, weight loss, and pain relief.

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Individuals or businesses offering far-infrared sauna services may be required to report the effects to regulatory authorities.

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