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NHS Health Check programme: literature reviewNHS Health Check programme: literature reviewAbout Public Health England Public Health England exists to protect and improve the nation\'s health and wellbeing,
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01
Wash hands frequently with soap and water for at least 20 seconds.
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Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
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Avoid close contact with people who are sick.
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Stay home when you are feeling unwell.
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Get vaccinated for preventable illnesses.
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Eat a balanced diet, exercise regularly, and get enough sleep to improve overall health.
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Everyone can benefit from following these practices to prevent illness and improve overall health.
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What is preventing illness and improving?
Preventing illness and improving focuses on promoting healthy habits and behaviors to prevent diseases and enhance overall well-being.
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