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01
Identify the barriers that are affecting your willpower.
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Identify the root cause behind your lack of willpower.
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Implement strategies to eliminate or reduce these barriers.
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Set realistic goals and create a plan to help you stay motivated.
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Practice self-discipline and mindfulness techniques to improve your willpower.

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Individuals who struggle with self-control or motivation.
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Anyone wanting to enhance their ability to resist temptation and achieve their goals.
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