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CERTIFICATION CEU QUIZ National Strength & Conditioning Association Volume 21, Number 5, pages 2627The Stiffened Deadlift Note: This quiz may be used by the CSS and NSCACertified Personal Trainer
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How to fill out form stiff-legged deadlift
How to fill out form stiff-legged deadlift
01
Start by standing with your feet hip-width apart and holding a barbell in front of your thighs with an overhand grip.
02
Keep your back flat, chest up, and core engaged throughout the movement.
03
Hinge at the hips and lower the barbell towards the ground while keeping your legs straight but not locked.
04
Lower the barbell until you feel a stretch in your hamstrings, then drive through your heels to return to the starting position.
05
Repeat for the desired number of repetitions.
Who needs form stiff-legged deadlift?
01
Individuals looking to strengthen their hamstrings and lower back.
02
Athletes wanting to improve hip and hamstring flexibility.
03
Those wanting to focus on the posterior chain muscles.
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What is form stiff-legged deadlift?
Form stiff-legged deadlift is an exercise that targets the hamstrings and lower back by bending at the waist while keeping the legs straight and lifting a weight off the floor.
Who is required to file form stiff-legged deadlift?
Form stiff-legged deadlift is not a form that needs to be filed for tax or legal purposes. It is a form of exercise.
How to fill out form stiff-legged deadlift?
Form stiff-legged deadlift is not a form that needs to be filled out. It is an exercise technique that involves specific movements and body positioning.
What is the purpose of form stiff-legged deadlift?
The purpose of form stiff-legged deadlift is to strengthen the hamstrings, lower back, and core muscles, as well as improve overall balance and stability.
What information must be reported on form stiff-legged deadlift?
No information needs to be reported on form stiff-legged deadlift, as it is not a form that requires documentation.
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