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Get the BounceBack: A Free Cognitive Behavioural Therapy ...

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Www.cmha.ca/bounceback | 18558730013 bounceback@cmha.caPractitioner Referral FormIMPORTANT NOTE: All fields must be completed to process the referral. The participant will be contacted within 510
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01
Start by identifying the specific areas in your life that you want to improve or work on.
02
Learn about the cognitive behavioural therapy techniques that are used in the BounceBack program.
03
Set specific and achievable goals for yourself with the help of a BounceBack coach.
04
Practice the coping strategies and tools provided in the program on a regular basis.
05
Monitor your progress and make adjustments as needed with the support of your coach.

Who needs bounceback a cognitive behavioural?

01
Individuals experiencing symptoms of depression or anxiety
02
People looking to develop healthy coping mechanisms and improve their mental well-being
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Bounceback is a cognitive behavioral technique aimed at challenging and changing negative thought patterns to promote healthier thinking.
Individuals who are seeking to improve their mental health and well-being may use bounceback as a tool for self-improvement.
To fill out bounceback, individuals can work through the exercises and worksheets provided in the program, which are designed to help identify and change negative thought patterns.
The purpose of bounceback is to help individuals develop healthier thinking patterns and improve their mental health and well-being.
Individuals may need to report their progress, challenges, and success stories while using the bounceback program.
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