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My Safety Plan
If you have thoughts of hurting yourself, follow
the steps below until you feel that you are safe. Warning signsExamples: feeling worthless, hopeless, or overwhelmed, not enjoying the
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How to fill out my safety plan teens
How to fill out my safety plan teens
01
Start by writing down your emergency contact information including phone numbers for trusted adults and hotlines.
02
Identify triggers and warning signs that indicate a crisis is looming.
03
List coping strategies that help you manage stress and anxiety.
04
Include a step-by-step plan on what to do in case of an emergency or crisis.
05
Review and update your safety plan regularly to ensure it remains accurate and effective.
Who needs my safety plan teens?
01
Teens who may be experiencing mental health challenges, suicidal thoughts, or feelings of distress.
02
Teens who want to have a plan in place to manage and cope with difficult situations.
03
Teens who may benefit from having a support system and resources readily available in times of need.
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What is my safety plan teens?
Your safety plan for teens is a personalized strategy designed to help you manage feelings of crisis, identify supportive resources, and outline steps to ensure your safety in challenging situations.
Who is required to file my safety plan teens?
Typically, mental health professionals, educators, or guardians are responsible for helping file your safety plan, ensuring that it is in place for your protection and well-being.
How to fill out my safety plan teens?
To fill out your safety plan, you should identify triggers, coping strategies, supportive contacts, and steps to take during a crisis. You may also want to include self-care activities and emergency contacts.
What is the purpose of my safety plan teens?
The main purpose of your safety plan is to provide you with a clear and structured approach to manage crises, ensuring you have the tools and resources necessary to stay safe and feel supported.
What information must be reported on my safety plan teens?
Your safety plan should include personal triggers, coping mechanisms, emergency contacts, and a list of resources available to you, such as hotlines or supportive friends and family.
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