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Sleep Duration and Quality in Children: Interactions with Food Choices, Energy Balance, and Digital ScreenTime by Roya ShamsiA thesis submitted to the School of Graduate Studies in partial fulfilment

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How to fill out sleep duration and quality

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Track your sleep patterns by recording the time you go to bed and wake up.

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What is sleep duration and quality?

Sleep duration refers to the amount of time a person spends sleeping, while sleep quality refers to the depth and restfulness of that sleep.

Who is required to file sleep duration and quality?

Individuals who are tracking their sleep patterns and are looking to optimize their sleep health may choose to log their sleep duration and quality.

How to fill out sleep duration and quality?

You can fill out sleep duration and quality by keeping a sleep journal or using a sleep tracking app to monitor your sleep patterns and quality.

What is the purpose of sleep duration and quality?

The purpose of tracking sleep duration and quality is to help individuals understand their sleep patterns, identify any issues with their sleep health, and make improvements for better overall well-being.

What information must be reported on sleep duration and quality?

Information such as hours slept, sleep disturbances, sleep environment, and overall sleep quality may be reported on sleep duration and quality.

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