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THE GEMS COMRADES DISADVANTAGED RUNNERS Program 2024The Comrades Marathon Association is proud to announce that it will be offering a facility to support the participation of financially disadvantaged
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How to fill out runners are reminded that
How to fill out runners are reminded that
01
Arrive at the designated location at least 30 minutes before the scheduled start time.
02
Check in with event staff to receive your race bib and any other necessary materials.
03
Listen to the pre-race announcements for any important instructions or changes to the course.
04
Ensure your shoes are properly tied and your clothing is suitable for running.
05
Warm up by stretching and doing light jogging to prepare your muscles for the race.
06
Line up at the starting line according to your estimated pace.
07
Stay hydrated and mentally focused throughout the race.
08
Finish the race strong and collect any post-race refreshments or medals.
Who needs runners are reminded that?
01
All participants in a running event need to follow the reminders mentioned above to ensure a smooth and successful race experience.
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What is runners are reminded that?
Runners are reminded to pick up their race packets the day before the race.
Who is required to file runners are reminded that?
All participants in the race are required to fill out the runners are reminded form.
How to fill out runners are reminded that?
Participants can fill out the runners are reminded form online or in person at the registration desk.
What is the purpose of runners are reminded that?
The purpose of the runners are reminded form is to ensure that all participants have the necessary information for race day.
What information must be reported on runners are reminded that?
Participants must report their emergency contact information on the runners are reminded form.
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