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EXPLORING THE EXPERIENCES OF YOUTH WITH UNDIAGNOSED MENTAL HEALTH CONCERNS WHO ARE STREAMED INTO ALTERNATIVE EDUCATION Can't HELP YOU HERE: EXPLORING THE EXPERIENCES OF YOUTH WITH UNDIAGNOSED MENTAL

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How to fill out mental health challenges of

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Recognize the signs of mental health challenges

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Seek professional help from a therapist or counselor

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Practice self-care strategies such as exercise, meditation, and healthy eating

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Consider medication as a treatment option if recommended by a healthcare provider

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Anyone who is experiencing symptoms of mental health challenges such as anxiety, depression, or mood swings

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Individuals who have a history of mental health issues or a family history of mental illness

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Mental health challenges refer to a range of conditions that affect a person's mental well-being.

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