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An Investigation into the effects of SelfEsteem on Sports Orientation in a Student Population: A gender perspectiveROHAAN KHAN Bachelor of Arts (Honors) Degree in PsychologySupervisor: Dr. Fiona NuttySubmitted
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Identify areas in your life where self-esteem may be impacting you
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Challenge negative beliefs about yourself and replace them with positive affirmations
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Seek professional help if needed

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Anyone who struggles with low self-esteem
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Self-esteem can have a significant impact on an individual's mental health and overall well-being.
Individuals who are interested in improving their self-esteem or mental health are encouraged to work on building their self-esteem.
There are various strategies and techniques that can help individuals improve their self-esteem, such as practicing self-care, setting boundaries, and challenging negative thoughts.
The purpose of working on improving self-esteem is to enhance self-confidence, self-worth, and overall quality of life.
Information such as self-esteem exercises, journaling, therapy sessions, and progress made in self-esteem building should be reported.
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