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Logbook BY: MARINA AND RESHMIKAHOW ASTRONAUTS MAINTAIN THEIR HEALTH IN SPACEDECEMBER 26, 2023 How do astronauts sleep? In order for astronauts to get a goodnight rest in space they have a whole procedure
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Secure yourself with straps or restraints to prevent floating while sleeping in microgravity.
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Use sleeping bags with velcro straps to attach yourself to a sleeping surface.
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Keep your sleeping area organized and clutter-free to prevent items from floating around.

Who needs sleeping in space how?

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Astronauts on long duration space missions.
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Sleeping in space is the act of resting or napping while in a spacecraft, usually in zero gravity.
Astronauts or space travelers aboard a spacecraft are required to engage in sleeping in space.
To fill out sleeping in space, astronauts must secure themselves to a surface with restraints and use sleeping bags to prevent drifting.
The purpose of sleeping in space is to allow astronauts to rest and recover while in a zero gravity environment.
Information such as sleep schedules, duration of sleep, and any disturbances during sleep must be reported on sleeping in space.
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