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Austin High Athletics Summer Weight & Speed Camp For All Athletes The Desire To Win Is Useless Without The Desire To Prepare Session 1: June 10-28 When: Cost: Location: Session 2: July 8-26 Monday,
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Summer strength and conditioning is a program designed to help athletes improve their physical fitness and performance during the off-season.
Athletic departments, coaches, or trainers may be required to file summer strength and conditioning programs depending on the organization's policies.
Summer strength and conditioning programs can be filled out by providing details on the exercises, duration, frequency, and goals of the program.
The purpose of summer strength and conditioning is to help athletes maintain or enhance their physical fitness, strength, and endurance during the off-season.
Information such as the type of exercises, equipment used, duration of training sessions, and progress tracking may need to be reported on summer strength and conditioning programs.
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