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December 2022Plant Rich EatingPlantRich EatingAuthor: Dr. Meghan Davis B.Eng. MDF CFP &
Tatiana Gawky H.Base
Design: Tatiana GayowskyEating plant rich is a quadruple win as it
improves health, reduces
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How to fill out plant-rich eating
How to fill out plant-rich eating
01
Include a variety of fruits and vegetables in your meals
02
Choose whole grains like brown rice, quinoa, and whole wheat bread
03
Incorporate plant-based protein sources such as beans, lentils, tofu, and nuts
04
Limit processed foods and added sugars in your diet
05
Experiment with different cooking methods to add more flavor to plant-based dishes
Who needs plant-rich eating?
01
Anyone looking to improve their overall health and reduce their risk of chronic diseases
02
People interested in supporting environmental sustainability and reducing their carbon footprint
03
Individuals wishing to maintain a healthy weight and manage chronic conditions like high blood pressure or diabetes
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What is plant-rich eating?
Plant-rich eating refers to a diet that primarily consists of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds.
Who is required to file plant-rich eating?
Plant-rich eating is a dietary choice and not something that needs to be filed or reported to any authority.
How to fill out plant-rich eating?
There is no specific form or process to fill out for plant-rich eating as it is a personal dietary choice.
What is the purpose of plant-rich eating?
The purpose of plant-rich eating is to promote health, reduce environmental impact, and support animal welfare.
What information must be reported on plant-rich eating?
There is no specific information that needs to be reported on plant-rich eating.
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