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Harrison et al. Journal of Eating Disorders 2014, 2:31 http://www.jeatdisord.com/content/2/1/31RESEARCH ARTICLEOpen Accessions of control eating with and without the undue influence of weight or shape
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Recognize the triggers for loss of control eating, such as stress or emotions.
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Practice mindful eating by paying attention to hunger cues and savoring each bite.
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Keep a food journal to track eating patterns and emotions associated with eating.
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Seek support from a therapist or counselor to address underlying issues causing loss of control eating.
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Incorporate regular physical activity into your routine to help manage stress and improve overall well-being.

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Loss of control eating refers to episodes of eating where individuals feel they cannot control what or how much they are eating.
Individuals who experience loss of control eating or healthcare professionals who diagnose it may be required to report it.
Loss of control eating can be documented through self-reports, food diaries, or clinical assessments.
The purpose of reporting loss of control eating is to track patterns, identify triggers, and develop treatment plans.
Information such as frequency of episodes, triggers, emotional states, and consequences of loss of control eating should be reported.
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