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A little book to help you feel good about yourselfcharliewaller.org hello@charliewaller.org1This wellbeing action plan belongs to you: Its to help you feel good about yourself. You decide who can
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Writing about wellbeing is a process of documenting and reflecting upon one's physical, mental, and emotional health.
Any individual who is interested in improving their overall wellbeing is encouraged to write about it.
To fill out writing about wellbeing, one can simply start by journaling daily about their thoughts, feelings, and experiences related to their wellbeing.
The purpose of writing about wellbeing is to increase self-awareness, track progress, and identify areas for improvement in one's health and wellness.
Information that must be reported in writing about wellbeing can include physical activities, dietary habits, sleep patterns, emotional well-being, and sources of stress.
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