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Psychotherapy F I C I A L P U B L I C AT I O N O F T H E S O C I E T Y
F O R T H E A D VA N C E M E N T O F P S Y C H O T H E R A P Y
OF THE AMERICAN PSYCHOLOGICAL Association.societyforpsychotherapy.org
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How to fill out self-care togeformr strategies that
How to fill out self-care togeformr strategies that
01
Identify your self-care needs and priorities
02
Create a self-care plan that includes activities that help you relax and recharge
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Schedule regular self-care time for yourself
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Practice mindfulness and self-compassion
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Reach out for support when needed
Who needs self-care togeformr strategies that?
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Anyone who is feeling overwhelmed or stressed
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People who are struggling with burnout
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Individuals experiencing mental health challenges
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Caregivers and those in helping professions
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Self-care togeformr strategies involve practices and activities that individuals engage in to take care of their physical, mental, and emotional well-being.
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