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201718The Professional Health and Wellness of Women: Define, Discover, Dream, Design, DestinyHealth and Wellness Portfolio VUMC Women Physicians Wellness Retreat Selfcare and maintaining professional
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Set aside time each day to focus on self-care
02
Identify and engage in activities that bring you joy and relaxation
03
Make sure to prioritize sleep, nutrition, and exercise
04
Practice mindfulness and focus on breathing techniques
05
Seek support from friends, family, or a therapist if needed

Who needs take care of you?

01
Everyone can benefit from taking care of themselves, as self-care is crucial for maintaining overall well-being and managing stress
02
Individuals experiencing high levels of stress, anxiety, or burnout may especially need to prioritize self-care in order to prevent further mental and physical health issues
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Take care of you includes providing necessary care and support to ensure the well-being and health of an individual.
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Information such as the type of care provided, frequency of care, medical conditions, medications, and any changes in the individual's health status must be reported on take care of you.
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