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ACLS Refresher Course 2016ACLS Refresher Course 2016presentsHartford Hospital Department of EMS EducationAddress Service Requested80 Seymour Street P.O. Box 5037 Hartford, CT 061025037Features Course
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Basic cardio: 1. Choose your preferred cardio exercise such as running, cycling, or using an elliptical machine. 2. Start at a comfortable pace and gradually increase intensity as you build endurance. 3. Aim for at least 30 minutes of cardio per day.
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Advanced cardio: 1. Incorporate high-intensity interval training (HIIT) into your cardio routine by alternating between periods of high intensity and recovery. 2. Experiment with different cardio exercises to keep your workouts challenging and engaging. 3. Consider working with a personal trainer to design a customized advanced cardio program.

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Individuals looking to improve cardiovascular health
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Basic cardio involves exercises like walking, jogging, or cycling, while advanced cardio includes high-intensity interval training, running stairs, or plyometrics.
Anyone who wants to improve their cardiovascular health and fitness levels.
Fill out the cardio workout log with details such as exercise type, duration, intensity, and any additional notes.
To improve heart health, increase endurance, burn calories, and boost overall fitness levels.
Details about the type of exercise performed, duration, intensity level, heart rate, and any modifications made.
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