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Name: ___Date: ___Stinking Thinking TemplateSTINKING THINKING TEMPLATE 1. What event, situation, or circumstance triggered your stinking thinking, tactic, or trance?2. What was your stinking thought,
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How to fill out stinking thinking template
How to fill out stinking thinking template
01
Start by identifying the negative thought or belief that you want to work on.
02
Write down the thought or belief in the 'Negative Thought' column of the template.
03
Challenge the thought by asking yourself if it is accurate or helpful.
04
Write down the challenged thought in the 'Challenged Thought' column of the template.
05
Finally, write down a more positive or realistic thought in the 'Positive Thought' column of the template.
Who needs stinking thinking template?
01
Anyone who struggles with negative thinking patterns or self-defeating beliefs can benefit from using the stinking thinking template.
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What is stinking thinking template?
The stinking thinking template is a document used to identify negative thought patterns and cognitive distortions.
Who is required to file stinking thinking template?
Anyone who wants to work on changing their negative thought patterns and improving their mental well-being can benefit from using a stinking thinking template.
How to fill out stinking thinking template?
To fill out a stinking thinking template, one must first identify negative thoughts, challenge them with evidence, and reframe them in a positive or more realistic light.
What is the purpose of stinking thinking template?
The purpose of the stinking thinking template is to help individuals recognize and overcome their negative thinking patterns in order to improve their mental health and well-being.
What information must be reported on stinking thinking template?
Information that must be reported on a stinking thinking template includes negative thoughts, triggers, evidence that challenges those thoughts, and more positive or realistic alternatives.
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