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DODGE CITY HIGH SCHOOLSUMMER STRENGTH & CONDITIONING Summer Strength & Conditioning is a voluntary summer program taught by certified instructors trained in weight training and conditioning. It is
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Start by setting specific goals for what you want to achieve during the summer strength conditioning program.
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Summer strength conditioning is a program designed to help athletes improve their strength and conditioning during the off-season.
Coaches, trainers, and athletic directors may be required to file summer strength conditioning programs for their athletes.
Summer strength conditioning programs can be filled out by providing details on the exercises, duration, and frequency of the workouts.
The purpose of summer strength conditioning is to help athletes maintain or improve their physical fitness during the summer months.
Information such as the names of athletes participating, the type of exercises performed, and the schedule for the workouts must be reported on summer strength conditioning programs.
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