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Page 13 Form 5: 202324Georgia Independent Athletic Association P.O. Box 1057 Thomaston, Georgia 30286 Telephone: 7069381400 Fax: 4044106873WRESTLING WEIGHT MANAGEMENT PROGRAM WEIGHT CLASS APPEAL TO
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How to fill out wrestling weight management program

01
Consult with your coach or sports nutritionist to determine your target weight for the season.
02
Create a meal plan that includes balanced nutrition and sufficient calories to support your training regimen.
03
Monitor your weight regularly to track progress and make adjustments to your diet as needed.
04
Stay hydrated by drinking plenty of water throughout the day.
05
Incorporate strength training and conditioning exercises to help maintain muscle mass while cutting weight.
06
Consider working with a registered dietitian or nutritionist for personalized guidance and support.

Who needs wrestling weight management program?

01
Wrestlers who need to meet specific weight classes for competitions.
02
Athletes who want to optimize their performance and endurance on the mat.
03
Coaches and trainers looking to support their athletes in achieving their weight goals in a healthy manner.
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Wrestling weight management program is a program designed to help wrestlers safely and effectively manage their weight in order to compete in their desired weight class.
All wrestlers and coaches participating in wrestling competitions are required to file a wrestling weight management program.
Wrestlers and coaches can fill out the wrestling weight management program by providing their current weight, desired weight class, and their plan for achieving the desired weight safely.
The purpose of the wrestling weight management program is to ensure the health and safety of wrestlers by providing guidelines for safe weight loss and weight maintenance practices.
The wrestling weight management program must include the wrestler's current weight, desired weight class, weight loss plan, and any medical supervision or support needed.
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