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A HEALTHIER YOU.Your 2023 Wellness GuideINFRAMARK WELLNESSWELCOME!DESTINATION: WELLNESS Welcome to your 2023 Health Advocate Wellness program. This program provides you with the tools and resources
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How to fill out a healthier you
How to fill out a healthier you
01
Start by setting specific and achievable health goals.
02
Make a plan for healthy eating by including a variety of fruits, vegetables, whole grains, and lean proteins.
03
Incorporate regular physical activity into your routine.
04
Get an adequate amount of sleep each night.
05
Stay hydrated by drinking plenty of water throughout the day.
06
Practice stress management techniques such as deep breathing or meditation.
07
Schedule regular check-ups with your healthcare provider to monitor your progress.
Who needs a healthier you?
01
Anyone looking to improve their overall health and well-being.
02
Individuals wanting to prevent chronic diseases and maintain a healthy weight.
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People experiencing stress or fatigue and seeking ways to enhance their physical and mental health.
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What is a healthier you?
A healthier you refers to an individual's overall physical, mental, and emotional well-being.
Who is required to file a healthier you?
Any individual who is responsible for monitoring and improving their own health is required to file a healthier you.
How to fill out a healthier you?
To fill out a healthier you, individuals can track their exercise, diet, mental health, and overall well-being using journals, apps, or online platforms.
What is the purpose of a healthier you?
The purpose of a healthier you is to encourage individuals to take control of their health and make positive lifestyle changes.
What information must be reported on a healthier you?
Information such as exercise routines, dietary habits, mental health practices, and general well-being must be reported on a healthier you.
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