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3 Dimensions of Longevity That Will Extend Your Life Sergey Young with Dave Osprey #852 Announcer: Bulletproof Radio, a state of high performance. Dave Osprey: You\'re listening to Bulletproof Radio
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Mindset: Cultivate a positive attitude and practice mindfulness techniques to reduce stress and promote emotional well-being.
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Movement: Engage in regular physical activity such as aerobic exercise, strength training, and flexibility exercises to promote overall health and longevity.
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Nutrition: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to nourish your body and support longevity.

Who needs 3 dimensions of longevity?

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Individuals who are interested in living a long and healthy life.
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People who want to improve their overall well-being and prevent age-related diseases.
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Anyone looking to optimize their health and vitality as they age.
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The 3 dimensions of longevity refer to physical health, mental well-being, and social connections.
Individuals who want to assess and improve their overall well-being are encouraged to track and file the 3 dimensions of longevity.
To fill out the 3 dimensions of longevity, one can use tools such as journals, apps, or worksheets to record and evaluate their physical, mental, and social aspects of well-being.
The purpose of 3 dimensions of longevity is to help individuals gain insights into their overall health and well-being, identify areas for improvement, and make informed lifestyle choices.
Information such as physical activity levels, emotional health, social interactions, dietary habits, and sleep patterns should be reported on the 3 dimensions of longevity.
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