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Get the free Nutrition is Your Competitive Edge - ASPEN

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Membership Enrollment Form ONLINE: www.nutritioncare.org/join PHONE: 1.800.727.4567 or 301.587.6315 FAX: 301.587.2365 Dr. Mr. Mrs.MAIL: ASPEN 8401 Colville Rd., Suite 510 Silver Spring, MD 20910Ms. LAST
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01
Determine your nutritional goals based on your fitness goals and level of competition.
02
Calculate your caloric needs and macronutrient requirements.
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Plan your meals according to your nutrient goals, including timing around workouts.
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Keep track of your progress and make adjustments as needed.

Who needs nutrition is your competitive?

01
Athletes looking to improve their performance and gain a competitive edge.
02
Individuals participating in high-intensity or endurance sports.
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Anyone looking to optimize their training and recovery through proper nutrition.
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Nutrition in competition refers to the intake of food and drinks to support physical activity and athletic performance.
Athletes, coaches, and sports nutritionists are typically the ones responsible for managing and reporting their nutrition during competition.
Nutrition in competition is filled out by documenting the types and amounts of food and drinks consumed before, during, and after the competition.
The main purpose of monitoring nutrition in competition is to optimize performance, support recovery, and ensure overall well-being of the athletes.
Information such as meal timing, food choices, hydration status, supplements taken, and any performance indicators should be reported on nutrition in competition.
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